
7/1 Day of rest
Right knee a little sore.
Treated with Ben Gay and Advil
This is Fletcher's Lake.
~~~~~~KEEP YOUR WORD~~~~ PRESUME NOTHING~~~~ ~~~~~~~~TAKE NOTHING PERSONALLY~~~~~~~ ~~~~DO YOUR BEST~~~~~~~RUN, RUN FULL OF JOY~~~~~ RUN STEADY,FINISH STRONG~~~ ~~~~~~~ANYONE STANDING STILL IS IN SOMEONE ELSE'S WAY.~~~~~~~~
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