7/6
Ran 23rd st to 8th Ave to 16th
st. (20 minutes) Then went to the park and ran about 30 minutes mostly uphill.
~~~~~~KEEP YOUR WORD~~~~ PRESUME NOTHING~~~~ ~~~~~~~~TAKE NOTHING PERSONALLY~~~~~~~ ~~~~DO YOUR BEST~~~~~~~RUN, RUN FULL OF JOY~~~~~ RUN STEADY,FINISH STRONG~~~ ~~~~~~~ANYONE STANDING STILL IS IN SOMEONE ELSE'S WAY.~~~~~~~~
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