
Found a trail in Ft. Tryon Park that I had walked before, very uphill. I'm going to have to work out a route amongst all the pathways, trying to find ways that are not too much downhill. Right knee does not like down hill.
~~~~~~KEEP YOUR WORD~~~~ PRESUME NOTHING~~~~ ~~~~~~~~TAKE NOTHING PERSONALLY~~~~~~~ ~~~~DO YOUR BEST~~~~~~~RUN, RUN FULL OF JOY~~~~~ RUN STEADY,FINISH STRONG~~~ ~~~~~~~ANYONE STANDING STILL IS IN SOMEONE ELSE'S WAY.~~~~~~~~
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