Friday, November 18, 2005

Run diary


Date Mode SP time distance

11/13 R/TrP 60:00 4.0

11/14 T/FB 3.5 12:30 1.0

11/14 R/St 18:00 1.1

11/14 W/St 15:00 1.1

11/15 W/st 13:00 1.1

11/15 T/R 5.0 16.00 1.3

11/15 T/FB 3.3 15:00 1.0

11/16 R/St .12:00 1.1

11/16 T/M 4.5 24:02 2.0

11/18 R/CP 71:00 5.2