Tuesday, July 31, 2012
Monday, July 30, 2012
Sunday, July 29, 2012
Long Training Run #1
This was the morning light, just right for running.
The runners group themselves into running time groups. I choose 10:30 per mile.
That knot back there is the 11:00 group...
Here is the part where I was way behind the 10:30s and still ahead of the 11:00s
The runners group themselves into running time groups. I choose 10:30 per mile.
That knot back there is the 11:00 group...
Here is the part where I was way behind the 10:30s and still ahead of the 11:00s
Labels:
Running
Friday, July 27, 2012
Friday, July 13, 2012
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