~~~~~~KEEP YOUR WORD~~~~ PRESUME NOTHING~~~~
~~~~~~~~TAKE NOTHING PERSONALLY~~~~~~~ ~~~~DO YOUR BEST~~~~~~~RUN, RUN FULL OF JOY~~~~~ RUN STEADY,FINISH STRONG~~~
~~~~~~~ANYONE STANDING STILL IS IN SOMEONE ELSE'S WAY.~~~~~~~~
Monday, July 04, 2005
Home again
Found a trail in Ft. Tryon Park that I had walked before, very uphill. I'm going to have to work out a route amongst all the pathways, trying to find ways that are not too much downhill. Right knee does not like down hill.
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