~~~~~~KEEP YOUR WORD~~~~ PRESUME NOTHING~~~~
~~~~~~~~TAKE NOTHING PERSONALLY~~~~~~~ ~~~~DO YOUR BEST~~~~~~~RUN, RUN FULL OF JOY~~~~~ RUN STEADY,FINISH STRONG~~~
~~~~~~~ANYONE STANDING STILL IS IN SOMEONE ELSE'S WAY.~~~~~~~~
Wednesday, July 06, 2005
City Running
7/6 Ran 23rd st to 8th Ave to 16th st. (20 minutes) Then went to the park and ran about 30 minutes mostly uphill.
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